Introduction to Health Benefits of Eating Oatmeal Daily I, for one enjoy a morning bowl of oatmeal. Admittedly, I rarely eat it just plain, normally adding raisins and walnuts. I sometimes add a teaspoon of honey as well. This meal is not only nutritious, but oatmeal is filling, and when adding in healthy items (no…
Author: Mike
What To Know About Active Adult 55+ Communities
Introduction to Active Adult 55+ Communities When searching for the ideal setting for your upcoming retirement, active adult 55+ communities are gaining in popularity. Tailored for individuals aged 55 and above, these communities provide a variety of amenities, services, and a communal atmosphere that addresses the distinct needs and preferences of their residents. To many,…
Retirement News Articles – January 22, 2024
Welcome to the Retirement News Articles for the week of January 22, 2024. My son and I traveled to Duke University Hospital this week for some medical appointments. That consumed most of the week, resulting in no posts besides this weekly newsletter. My favorite articles for the week are: Bonus Story: How to Get Rid…
Retirement News Articles – January 15, 2024
Welcome to the Retirement News Articles for the week of January 15, 2024. It has been a frigid week for much of the country, with some areas still in the freeze as this newsletter is posted. Speaking of cold, it will be interesting to see what happens in the Iowa Republican caucus today. In addition…
Strength Training for Older Adults
Introduction to Strength Training for Older Adults Aging is associated with several physiological and functional declines, leading to increased disability, frailty, and susceptibility to falls. One contributing factor is the gradual loss of muscle mass and strength, known as sarcopenia, which can be further aggravated by certain chronic conditions, adding to the burden of chronic…
Retirement News Articles – January 8, 2024
Welcome to the Retirement News Articles for the week of January 8, 2024. Though we battled health issues again this week, it was a productive week for posts. My favorite articles for the week are: Travel for Seniors: 21 European cities that are even more charming in winter Arts, Entertainment & Reading: Literary Hub’s Most…
Pickleball For Seniors
If you are a current or former tennis player, you may have noticed the growing popularity of pickleball, which is a scaled down sport similar to tennis. Courts are popping up everywhere and you may even have friends that play or are joining leagues. Have you decided you don’t want to miss out on the…
Healthy Snacks For Seniors
I admit to having a small sweet tooth. I typically will grab my favorite oatmeal raisin cookie to satisfy that hunger, but all the while knowing I could do better. In the hope of helping us all “snack better” and make it easy, I have put together this compilation of healthy snack ideas. Introduction to…
Retirement News Articles – January 1, 2024
Happy New Year! Jeremiah 29:11 “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” Welcome to Retirement News Articles for the week of January 1, 2024! Given family health issues, 2023 has been a very difficult year…
Social Security and Medicare for Seniors
Introduction to Social Security and Medicare for Seniors For the majority of individuals, Social Security serves as the fundamental pillar of retirement income, while Medicare typically serves as the primary health coverage provider. The crucial questions often revolve around when to claim Social Security benefits and gaining a clear understanding of Medicare. Knowing the optimal…