Before discussing the different types of hiking and walking shoes, I must stress the importance of proper fit and comfort. Your feet will be the contact point over often rocky, rough terrain. Selection of a sturdy shoe is imperative, but if it doesn’t fit your feet, you, your feet and your treks, will suffer. Introduction…
Category: Books
Heart Healthy Cookbooks for Seniors
Introduction to Heart Healthy Cookbooks for Seniors Eating habits can change as we grow older. Due to this phenomenon, I thought it helpful to provide this concise summary of “Heart Healthy Cookbooks for Seniors”, with expert sources to support healthy eating habits. The USDA has developed Food Patterns to help people understand different ways they…