Introduction – Grilling Meat Ideas I am taking a cue from Punxsutawney Phil and his recent forecast for an early spring. As the weather warms up and the sun shines brighter, grilling season will soon be in full swing, adding a touch of excitement to cooking. The grill not only makes the process enjoyable but…
Category: Healthy Living
Food List For An Anti-Inflammatory Diet
Introduction – Food List for an Anti-Inflammatory Diet OK, if you really came here for just an anti-inflammatory food list, here are two I recommend: Anti-Inflammatory Foods to Eat: A Full List – Healthline The 10 Best Anti-Inflammatory Foods To Keep On Hand – Prevention If you would like to learn more about chronic inflammation…
Health Benefits Of Eating Oatmeal Daily
Introduction to Health Benefits of Eating Oatmeal Daily I, for one enjoy a morning bowl of oatmeal. Admittedly, I rarely eat it just plain, normally adding raisins and walnuts. I sometimes add a teaspoon of honey as well. This meal is not only nutritious, but oatmeal is filling, and when adding in healthy items (no…
Strength Training for Older Adults
Introduction to Strength Training for Older Adults Aging is associated with several physiological and functional declines, leading to increased disability, frailty, and susceptibility to falls. One contributing factor is the gradual loss of muscle mass and strength, known as sarcopenia, which can be further aggravated by certain chronic conditions, adding to the burden of chronic…
Pickleball For Seniors
If you are a current or former tennis player, you may have noticed the growing popularity of pickleball, which is a scaled down sport similar to tennis. Courts are popping up everywhere and you may even have friends that play or are joining leagues. Have you decided you don’t want to miss out on the…
Healthy Snacks For Seniors
I admit to having a small sweet tooth. I typically will grab my favorite oatmeal raisin cookie to satisfy that hunger, but all the while knowing I could do better. In the hope of helping us all “snack better” and make it easy, I have put together this compilation of healthy snack ideas. Introduction to…
Happy, Healthy New Years Resolutions for Seniors
Introduction to New Years Resolutions for Seniors Assuming you are in relatively good health, retirement can be a rewarding time, full of adventure and special times with family and friends. However, even if you are alone, it doesn’t mean you have to become a hermit and hide yourself from the outside world. It is widely…
Conclusion: Nutritional Healing and A Holistic Approach to Health
Throughout this series, we’ve underscored the importance of a holistic approach to wellness. The healing power of food extends beyond nutrients, encompassing cultural, emotional, and historical dimensions. As we conclude, we encourage you to embrace the knowledge gained and embark on your personal journey of nourishing wellness through mindful and intentional food choices. Whether preventing…
Nutritional Healing – Part 6: Detoxifying and Cleansing Foods
Introduction – Nutritional Healing: Detoxifying and Cleansing Foods If you have been following my series on Nutritional Healing, you have seen by now how foods and their respective nutrients can have a positive impact on overall health, including boosting your immune system. A whole food diet, which focuses upon plants, including vegetables, fruits, whole grains,…
Nutritional Healing Part 5: Healing Foods from Around the World
Introduction – Nutritional Healing Part 5 With the growing fascination surrounding Do It Yourself (DIY) therapies, people are increasingly exploring the realm of traditional healing deeply rooted in religious and philosophical beliefs. Throughout history, a plethora of foods and spices have served as therapeutic remedies. For instance, ginger has been used for aiding digestion and…