Introduction to the Benefits of Card and Board Games for Older Adults Card and board games are recreational activities that involve game play elements typically played using cards, boards, pieces, or other physical components. Examples include classic games like chess, checkers, bridge, and newer ones like Settlers of Catan or Ticket to Ride. In recent…
Category: Hobbies & Recreation
Benefits Of Reading For Older Adults
Introduction to Benefits of Reading for Older Adults Reading is a fundamental activity beneficial for individuals of all ages, offering numerous advantages beyond mere entertainment. In particular, this article, which focuses upon on the benefits of reading for older adults underscores its significance in promoting healthy aging and overall well-being. Cognitive Benefits of Reading Engaging…
Best Retirement News Articles of 2023
Introduction to Best Retirement News Articles of 2023 Whereas many of my retirement articles are not specifically about retirement per se, they typically are about living a happy, healthy lifestyle. Some are the types of articles that you might want to save, while others are more fleeting and intended to entertain or give you food…
Strength Training for Older Adults
Introduction to Strength Training for Older Adults Aging is associated with several physiological and functional declines, leading to increased disability, frailty, and susceptibility to falls. One contributing factor is the gradual loss of muscle mass and strength, known as sarcopenia, which can be further aggravated by certain chronic conditions, adding to the burden of chronic…
Pickleball For Seniors
If you are a current or former tennis player, you may have noticed the growing popularity of pickleball, which is a scaled down sport similar to tennis. Courts are popping up everywhere and you may even have friends that play or are joining leagues. Have you decided you don’t want to miss out on the…
Happy, Healthy New Years Resolutions for Seniors
Introduction to New Years Resolutions for Seniors Assuming you are in relatively good health, retirement can be a rewarding time, full of adventure and special times with family and friends. However, even if you are alone, it doesn’t mean you have to become a hermit and hide yourself from the outside world. It is widely…
Guide to Cross-Country Skiing Resorts (& Snowshoeing)
Introduction – Guide to Cross-Country Skiing Resorts This Guide to Cross-Country Skiing Resorts (& Snowshoeing) is of course not complete. If you were to do a search for local areas to enjoy these winter pastimes, you could easily come up with your own list. However, like with downhill skiing, this guide gives you ideas for…
Snowshoeing Gear Guide
Introduction to the Snowshoeing Gear Guide – Why Snowshoeing? For those of you who love the outdoors, winter does not mean you have to stay indoors. Though you may think maintaining fitness and staying active during winter can pose a challenge, there are a variety of outdoor activities available, including downhill and cross-country skiing, ice-skating…
Best Fall Festivals in the US for 2023
I know what you are thinking…it might seem a bit premature to be discussing the “Best Fall Festivals in the US” before September has even arrived. But I have a reason for doing so. As I contemplate the forecast of 102-degree weather next week, I can’t help but yearn for the refreshing chill of autumn,…
Bicycle Safety for Seniors
Older individuals are increasingly realizing the advantages of cycling. By being mindful of the need for safety and defensive riding, selecting an appropriate bicycle and gear, adhering to traffic regulations, and ensuring visibility, senior citizens can fully experience the benefits while minimizing the likelihood of injuries. In an effort to ensure you cycle safely, I…