I admit to having a small sweet tooth. I typically will grab my favorite oatmeal raisin cookie to satisfy that hunger, but all the while knowing I could do better. In the hope of helping us all “snack better” and make it easy, I have put together this compilation of healthy snack ideas. Introduction to…
Category: Nutrition and Cooking
Food Holidays for 2024
Introduction to Food Holidays for 2024 I will admit that this post is somewhat tongue in cheek…meaning there is little thought or creativity that went into this post. That said, for those of you who love food and cooking, I thought this Food Holiday Calendar would be of some interest. This calendar, the most comprehensive…
The Best of Christmas Desserts
Introduction to “The Best of Christmas Desserts” Though the “Christmas Cookie” has become the poster child for holiday desserts, the breadth and history of Christmas desserts is more than the cookie. Here is a link to the article titled, “The History of Traditional Christmas Desserts” from La Levain, which provides more historical insights. The…
Best Holiday Gifts for Cooks 2023
Introduction to Best Holiday Gifts for Cooks I woke this morning, Black Friday, to see a mass of humanity at the nearby mall. Oddly, the parking lot had been nearly empty for weeks prior to the official kick-off to the Christmas shopping season. I personally don’t understand why people choose to subject themselves to the…
Conclusion: Nutritional Healing and A Holistic Approach to Health
Throughout this series, we’ve underscored the importance of a holistic approach to wellness. The healing power of food extends beyond nutrients, encompassing cultural, emotional, and historical dimensions. As we conclude, we encourage you to embrace the knowledge gained and embark on your personal journey of nourishing wellness through mindful and intentional food choices. Whether preventing…
Retirement News Articles – November 6, 2023
Welcome to the Retirement News Articles for the week of November 6th. Halloween is behind us and the holiday season is quickly approaching. You will begin to see in today’s newsletter holiday posts as well as discussions around winter sports and activities. As always, when I see an opportunity for a train story, I have…
Nutritional Healing – Part 6: Detoxifying and Cleansing Foods
Introduction – Nutritional Healing: Detoxifying and Cleansing Foods If you have been following my series on Nutritional Healing, you have seen by now how foods and their respective nutrients can have a positive impact on overall health, including boosting your immune system. A whole food diet, which focuses upon plants, including vegetables, fruits, whole grains,…
Holiday Cooking with Family
Introduction – Holiday Cooking with Family & Friends Many of us may have fond memories of cooking with family or if not, visiting your grandparents to enjoy a variety of favored family dishes that you longed for with anticipation each year. For the fortunate, these traditions continue to be passed down from generation to generation….
Nutritional Healing Part 5: Healing Foods from Around the World
Introduction – Nutritional Healing Part 5 With the growing fascination surrounding Do It Yourself (DIY) therapies, people are increasingly exploring the realm of traditional healing deeply rooted in religious and philosophical beliefs. Throughout history, a plethora of foods and spices have served as therapeutic remedies. For instance, ginger has been used for aiding digestion and…
Health Benefits of Soup
I thoroughly enjoy freshly made soup during the winter season, as it not only offers health benefits but also provides comforting warmth on chilly days. As we see the mercury begin to drop, I thought this a good time to post this article, “Health Benefits of Soup”. The article will discuss homemade soup versus canned…