Introduction Thanks in part to the COVID pandemic, there has been a surge in meal delivery services. During the pandemic, people of course stayed home and significantly reduced their patronage of restaurants and even grocery stores. This phenomenon was probably even more prevalent with seniors. There are basically two variants on meal delivery services for…
Category: Nutrition and Cooking
Heart Healthy Cookbooks for Seniors
Introduction to Heart Healthy Cookbooks for Seniors Eating habits can change as we grow older. Due to this phenomenon, I thought it helpful to provide this concise summary of “Heart Healthy Cookbooks for Seniors”, with expert sources to support healthy eating habits. The USDA has developed Food Patterns to help people understand different ways they…
Best Lead-free Crock Pots
Lead Free* Crock Pots – The Busy Cook’s Best Friend If you would like to go directly to read about Lead-Free Crock Pots, skip the introduction and go further down this page. Today’s reality is that most of us are busy and on often the go. If you are a retiree, you have survived …
Heart Healthy Diets for Seniors
Eating heart healthy and having an active lifestyle can support healthy aging. Use the resources below to learn about heart healthy diets for seniors and different alternatives for healthy eating and ways to create a nutritious meal plan. Older Adults’ Unique Nutritional Requirements Making simple adjustments to your eating habits can lead you toward building…