Introduction to Alternatives to Fish Oil Supplements Omega-3 fatty acids are essential polyunsaturated fats that must be obtained through diet or supplements, as the body cannot produce them. They form a crucial part of the cell structure, provide energy, and support the proper functioning of the heart, lungs, blood vessels, and immune system. There are…
Category: Nutrition and Supplements
Popular Cholesterol Lowering Supplements
Introduction to Popular Cholesterol Lowering Supplements Explanation of Cholesterol Cholesterol is a waxy, fat-like substance found in your body and many foods. While the body needs cholesterol to build healthy cells, having high levels of cholesterol in the blood can increase the risk of heart disease. Cholesterol travels through the bloodstream in small packages called…
Nutritional Healing – Books & Resources
Introduction to Nutritional Healing The concept of Nutritional Healing or the Healing Power of Food refers to the idea that the foods we consume can have a significant impact on our physical, mental, and emotional well-being. It suggests that certain foods and nutrients possess therapeutic properties that can contribute to the prevention, management, and even…
Nutrition and Supplements for Seniors
The Story on Nutrition and Supplements for Seniors This article is titled “Nutrition and Supplements for Seniors”. Despite that inherent focus, I must first share that according to most doctors and the National Institutes of Health-National Institute on Aging, it is best to obtain all of your nutrients, vitamins and minerals from a well-rounded diet….
Best Supplements for Seniors
Vitamins & Supplements Nutrition, Vitamins and Supplements for Seniors According to most doctors and the National Institutes of Health-National Institute on Aging, it is best to obtain all of your nutrients, vitamins and minerals from a well-rounded diet. That being said, I have shared several articles below that indicate that few adults actually reach their…