Introduction – Why Nutrition is Important for Older Adults Generally, individuals aged 65 and older are considered older adults, though definitions may vary based on cultural, societal, and healthcare contexts. Aging is a natural process characterized by changes in physical, psychological, and social aspects of life. Nutrition plays a crucial role in promoting health, vitality,…
Category: Nutritional Healing
Nutritional Healing: The Series
An Introduction to the Concept of Nutritional Healing The concept of the Healing Power of Food refers to the idea that the foods we consume can have a significant impact on our physical, mental, and emotional well-being. It suggests that certain foods and nutrients possess therapeutic properties that can contribute to the prevention, management, and…
Conclusion: Nutritional Healing and A Holistic Approach to Health
Throughout this series, we’ve underscored the importance of a holistic approach to wellness. The healing power of food extends beyond nutrients, encompassing cultural, emotional, and historical dimensions. As we conclude, we encourage you to embrace the knowledge gained and embark on your personal journey of nourishing wellness through mindful and intentional food choices. Whether preventing…
Nutritional Healing – Part 6: Detoxifying and Cleansing Foods
Introduction – Nutritional Healing: Detoxifying and Cleansing Foods If you have been following my series on Nutritional Healing, you have seen by now how foods and their respective nutrients can have a positive impact on overall health, including boosting your immune system. A whole food diet, which focuses upon plants, including vegetables, fruits, whole grains,…
Nutritional Healing Part 5: Healing Foods from Around the World
Introduction – Nutritional Healing Part 5 With the growing fascination surrounding Do It Yourself (DIY) therapies, people are increasingly exploring the realm of traditional healing deeply rooted in religious and philosophical beliefs. Throughout history, a plethora of foods and spices have served as therapeutic remedies. For instance, ginger has been used for aiding digestion and…
Nutritional Healing Part 4: Emotional Well-being and Food
I. Introduction – Emotional Well-being and Food Emotional well-being is a critical aspect of our overall health, encompassing our mental and emotional states. While factors like stress, genetics, and environment play significant roles, one often underestimated contributor to emotional well-being and mental health is our diet. The connection between emotional well-being and food is profound,…
Nutritional Healing Part 3: Managing Chronic Conditions with Diet
Common Conditions That are Caused or Worsened by Poor Nutrition Nutritional healing is the belief that nutrition plays a pivotal role in maintaining overall health and well-being. Poor dietary choices can lead to or exacerbate a wide range of chronic conditions. Here are some common conditions that are directly influenced by nutrition: How Certain Diets…
Nutritional Healing Part 2: Foods for Boosting Immunity & Preventing Illness
Identifying Foods for Boosting Immunity & Preventing Illness Key Immune Boosting Nutrients Welcome to Nutritional Healing Part 2. Maintaining optimal immune health is paramount for overall well-being. While several factors influence the immune system, such as genetics, age, and environmental exposures, scientific research underscores the pivotal role that specific nutrients play in fortifying immune function…
Foods That Heal the Body
Introduction – Foods That Heal the Body If you have happened upon this post “Foods That Heal the Body”, you may be familiar with my series on Nutritional Healing. That series, which will be 6 to 7 posts, contains a lot of information, including details on foods that heal. However, given the size of the…
Nutritional Healing Part 1: The Science Behind Nutritional Healing
The Dilemma of Modern, Industrialized Farming My post titled “The Science Behind Nutritional Healing” has to begin with our food supply system. At one point in history, industrialized agriculture appeared to be a remedy for a rapidly expanding world. The use of synthetic fertilizers, chemical pesticides, and high-yield cereal hybrids held the promise of diminishing…